Tania Vaillant

Coaching Courses Counseling

Início: Bem-vindo

Welcome

Are you ready for changes?

Changing habits requires discipline, willpower, and often, someone who takes your hand and says "come on!"
Since 2017, I have been that 'someone' and helped my clients find their ideal well-being by developing a deeper understanding of their habits and lifestyle choices.
As a Wellness Coach certified by Dr. Sears Institute, I intend to create a life balance that prioritizes your well-being and celebrates all aspects of your true self.
It's time to start nourishing your body and soul again.

Let's go!

Início: Sobre

All about me

Full-heart commitment

At the end of 2017, I decided that I wanted to be a mother and I also decided that, in order to receive a soul to care for, I needed to transform myself. I needed to prepare my body and my soul for this new stage in my life.

I started to study and research, I became a Health Coach, trained by Dr. Sears Wellness Institute, specializing in nutrition for pregnant women and adults (Prime Time Health), I studied EFT, Ho'ponopono, meditation techniques, took courses in holistic therapies such as Thetahealing® and Access Counsciouness®, put it all together and became WELLNESS COACH, a wellness consultant, who does not care only about the nutrition of the body but also the nurturing of the soul.

Since then, my mission has been to help and empower my clients, family, and friends to overcome their most challenging obstacles and start living happier and healthier lifestyles.

The essence of my work is to facilitate self-growth, identifying your main challenges of mind, body, and spirit, so that I can overcome them with confidence. Only then you will be able to fully embrace whom you are and start living a happier and healthier life.

The knowledge and practical experience I have acquired over the years have given me the confidence and know-how to guide, support, and help you on this journey.

Início: Sobre mim

One-to-one Coaching

Not everyone has the same needs and it is not common to find two people who benefit from the same approach to health. That is why individual coaching sessions are essential so that, together, we can outline a strategy and put your personalized wellness plan into practice.
Get in touch to schedule your FREE introductory session and together we begin a new stage in your life!

Book now

Project M.Ex.A.=S.E.

As a Wellness Coach, one of the first lessons I teach is how everything we do is connected and has consequences for the health of our body and soul. In this project you will learn, with pre-recorded and live online classes, to take care of your health and the health of your family with awareness.

And as a bonus, you will be granted 4 individual coach sessions

Início: Serviços

Feedbacks

Início: Depoimentos

M.Ex.A.=S.E. lessons changed a lot my view regarding food. It actually changed my relationship with food and my lifestyle. After 40 we know that everything changes and learn from her about metabolism, about better times to eat, what to eat after certain times, when not eating certain things it was imperative for me to improve my lifestyle, my sleep, my humor. I embarked on this thinking that I was just going to lose weight and in the end, I left with a much more critical and analytical view of everything I see in the market. Reading labels, looking for recipes, understanding portions and calories makes people have a healthier lifestyle and losing weight becomes a consequence of better choices.

Roberta Serpa, Miami USA

Contact

Início: Contato

No posts published in this language yet

Once posts are published, you’ll see them here.

Início: Feed do Blog